Ski-Fit

SkiFit is the Club's intensive fall conditioning program designed specifically for skiers. As a gradual progression to more challenging, it will get you fit and keep you fit until you're on the snow.

Whether you cross country, downhill, telemark, snowboard, or snowshoe, you will enjoy the snow season much more without as many pains and strains, if your body is ready for the demands of your chosen sports. SkiFIT will strengthen core muscles, as well as hips, legs, shoulders and arms. We will also be spending time in class working on flexibility for the same muscle groups. We hope to improve balance and upper body strength, increase your lactic acid threshold, and make you supple and resilient. We will provide progressive exercises for all levels and make sure to give loads of options and precautions to help participants meet their goals.

October 12 to December 14, 2022
Wednesdays, 9:30 to 10:30 am.  NOTE: Morning classes

Location: LifeFIT Centre

FEE (plus HST)
Ski Club members: $ 99
Non-members: $120

Sign up at the RA east wing desk, by phone (613-733-5100), or on-line ( https://www.racentre.com/enterprise/program/index  and put SkiFIT for Program name.  )

Calendar