Ski-Fit
October 8 – December 10,
2009
Thursdays, 6:35 PM – 7:20
PM
in the Gymnasium, RA Centre
FULL Season Rates (10 Weeks)
Prorated Nov. 1st
We're still working on the price. Call the RA East wing registration desk
at 613-733-5100 or check here later.
SkiFit is the Club’s intensive
Fall conditioning program designed specifically for skiers. A gradual
progression from the sedentary to the more challenging, these classes will get
you fit and keep you fit until you're on the snow.
SkiFit classes are a
ten-week regime to strengthen core muscles, improve balance and upper body
strength, increase your lactic acid threshold, and make you supple and
resilient. Whether you cross country,
downhill, telemark or snowboard, you will enjoy the snow season much more
without as many pains and strains, if your body is ready for the demands of your
chosen sports. Even if you never ski, SkiFit will make you look and feel like
you do!
Note that you don’t have to belong to the RA Ski Club to sign up.
There is also a drop-in rate of $8.00 for single classes. Any amount of SkiFit
is better than none.
Calendar
| Date | Time | Event | Details | Notes |
| Thu Oct 9,08 | 18:35 |  SkiFit Class | SkiFit is the RA Ski Club's fall conditioning class, designed specifically for skiers. The classes run from 6:35 to 7:20 PM on Thursdays, for 10 weeks. | |
| Thu Oct 16,08 | 18:35 | SkiFit class | | |
| Thu Oct 23,08 | 18:35 | SkiFit class | | |
| Thu Oct 30,08 | 18:35 | SkiFit Class | | |
| Thu Nov 6,08 | 18:35 | SkiFit class | | |
| Thu Nov 13,08 | 18:35 | SkiFit Class | | |
| Thu Nov 20,08 | 18:35 | SkiFit class | | |
| Thu Nov 27,08 | 18:35 | SkiFit class | | |
| Thu Dec 4,08 | 18:35 | SkiFit class | | |
| Thu Dec 11,08 | 18:35 | Next-to-Final SkiFit class | SkiFit has been extended by one week to make up for a missed class. | |
| Thu Dec 18,08 | 18:35 | Final SkiFit class | SkiFit has been extended by one week to make up for a cancelled class. | |
| Thu Oct 8,09 | 18:30 | Ski-Fit classes start | RA gym, west wing, upstairs | |
| Thu Oct 15,09 | 18:30 | Ski-Fit class | | |
| Thu Oct 22,09 | 18:30 | Ski-Fit Class | | |
| Thu Oct 29,09 | 18:30 | Ski-Fit Class | | |
| Thu Nov 5,09 | 18:30 | Ski-Fit Class | | |
| Thu Nov 12,09 | 18:30 | Ski-Fit Class | | |
| Thu Nov 19,09 | 18:30 | Ski-Fit Class | | |
| Thu Nov 26,09 | 18:30 | Ski-Fit class | | |
| Thu Dec 3,09 | 18:30 | Ski-Fit class | | |
| Thu Dec 10,09 | 18:30 | Final Ski-Fit class | | |
